Coaching Session Template 1

The 90-minute Coaching Session Template is an invaluable resource designed to help you master the art of coaching sessions and maximize the impact of every client interaction. This meticulously crafted framework provides a structured approach to conducting highly effective coaching sessions, ensuring that each session is meaningful, transformative, and aligned with your clients’ goals and needs.

Reasons for Using the 90-minute Coaching Session Template:

  1. Structure and Organization: The template offers a clear and organized structure for your coaching sessions. It provides a roadmap that helps you navigate through different stages and elements of the session, ensuring a well-planned and coherent experience for both you and your clients.
  2. Time Management: With a 90-minute timeframe, the template optimizes the use of session time. It helps you allocate time for various activities, such as goal setting, exploration, reflection, action planning, and accountability, enabling you to make the most efficient use of the session while maintaining a balance between depth and progress.
  3. Client Focus: The template ensures a client-centered approach by keeping the focus on your clients’ needs, goals, and aspirations. It prompts you to ask relevant and thought-provoking questions, encouraging deeper exploration and self-reflection for your clients. This client-centric approach enhances the effectiveness of your coaching sessions.

Benefits of Using the 90-minute Coaching Session Template:

  1. Enhanced Client Engagement: The structured nature of the template fosters greater client engagement and participation. It provides a framework that encourages clients to actively contribute, share insights, and take ownership of their progress, resulting in more meaningful and impactful coaching experiences.
  2. Clarity and Direction: The template guides you in setting clear goals and objectives for each session. It helps you establish a shared understanding of what needs to be achieved, ensuring that your coaching sessions have a clear sense of direction and purpose. This clarity enables you to make progress towards the desired outcomes effectively.
  3. Seamless Session Flow: By following the coaching session template, you create a seamless flow within each session. The template prompts you to transition smoothly between different coaching activities and exercises, allowing for a cohesive and logical progression of ideas and actions. This seamless flow enhances the overall coherence and effectiveness of the session.
  4. Consistency and Replicability: The coaching session template provides a consistent framework that can be replicated across multiple sessions with different clients. This consistency ensures that you deliver a high standard of coaching regardless of the client or the specific topic being addressed, establishing a reputation for reliability and professionalism.
  5. Measurable Progress: By utilizing the template, you can track and measure the progress made by your clients over time. The structured nature of the sessions and the focus on action planning and accountability enable you to assess the client’s development, celebrate achievements, and identify areas for further growth.


The 90-minute Coaching Session Template empowers you to create impactful and transformative coaching experiences for your clients. By providing structure, organization, and a client-centered approach, the template enhances your coaching sessions, enabling you to deliver exceptional value and support clients in achieving their desired outcomes.